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Pound 4 Pound

Perfect for:

  • Meeting new people
  • Improving your stamina
  • Relieving stress
  • Gaining upper body definition
  • Improving core stability
  • Increasing strength and power

PRIVATE STUDIO

SEE SESSION TIMES

SEE OUR FULL TIMETABLE

Sessions Time Location Discipline Spaces  

Monday

Bottom Line 06:00 - 06:45 Studio Legs & abs conditioning 8 Book Now
Bottom Line 09:30 - 10:15 Studio Legs & abs conditioning 8 Book Now
Hiit Spin - Upper Body 10:30 - 11:15 Studio Cardio & conditioning 6 Book Now
Pound 4 Pound 11:30 - 12:15 Studio Boxing conditioning 8 Book Now
Bottom Line 13:30 - 14:15 Studio Legs & abs conditioning 8 Book Now
Pound 4 Pound 16:30 - 17:15 Studio Boxing conditioning 8 Book Now
Hiit Spin - Upper Body 17:30 - 18:15 Studio Cardio & conditioning 6 Book Now
Hardcore 18:30 - 19:15 Studio Upper body conditioning 8 Book Now
Bottom Line 19:30 - 20:15 Studio Legs & abs conditioning 8 Book Now
Pound 4 Pound 20:30 - 21:15 Studio Boxing conditioning 8 Book Now
Bottom Line
06:00 - 06:45
Location: Studio
Spaces : 8
Discipline: Legs & abs conditioning
Book now
Bottom Line
09:30 - 10:15
Location: Studio
Spaces : 8
Discipline: Legs & abs conditioning
Book now
Hiit Spin - Upper Body
10:30 - 11:15
Location: Studio
Spaces : 6
Discipline: Cardio & conditioning
Book now
Pound 4 Pound
11:30 - 12:15
Location: Studio
Spaces : 8
Discipline: Boxing conditioning
Book now
Bottom Line
13:30 - 14:15
Location: Studio
Spaces : 8
Discipline: Legs & abs conditioning
Book now
Pound 4 Pound
16:30 - 17:15
Location: Studio
Spaces : 8
Discipline: Boxing conditioning
Book now
Hiit Spin - Upper Body
17:30 - 18:15
Location: Studio
Spaces : 6
Discipline: Cardio & conditioning
Book now
Hardcore
18:30 - 19:15
Location: Studio
Spaces : 8
Discipline: Upper body conditioning
Book now
Bottom Line
19:30 - 20:15
Location: Studio
Spaces : 8
Discipline: Legs & abs conditioning
Book now
Pound 4 Pound
20:30 - 21:15
Location: Studio
Spaces : 8
Discipline: Boxing conditioning
Book now

Tuesday

Hardcore 06:00 - 06:45 Studio Upper body conditioning 8 Book Now
Hardcore 09:30 - 10:15 Studio Upper body conditioning 8 Book Now
Bottom Line 10:30 - 11:15 Studio Legs & abs conditioning 8 Book Now
Hiit Spin - Upper Body 11:30 - 12:15 Studio Cardio & conditioning 6 Book Now
Hardcore 13:30 - 14:15 Studio Upper body conditioning 8 Book Now
Hiit Spin - Upper Body 16:30 - 17:15 Studio Cardio & conditioning 6 Book Now
Hiit Spin - Lower Body 17:30 - 18:15 Studio Cardio & conditioning 6 Book Now
Pound 4 Pound 18:30 - 19:15 Studio Boxing conditioning 8 Book Now
Chest & Arms 19:30 - 20:15 Studio Strength 8 Book Now
Back & Shoulders 20:30 - 21:15 Studio Strength 8 Book Now
Hardcore
06:00 - 06:45
Location: Studio
Spaces : 8
Discipline: Upper body conditioning
Book now
Hardcore
09:30 - 10:15
Location: Studio
Spaces : 8
Discipline: Upper body conditioning
Book now
Bottom Line
10:30 - 11:15
Location: Studio
Spaces : 8
Discipline: Legs & abs conditioning
Book now
Hiit Spin - Upper Body
11:30 - 12:15
Location: Studio
Spaces : 6
Discipline: Cardio & conditioning
Book now
Hardcore
13:30 - 14:15
Location: Studio
Spaces : 8
Discipline: Upper body conditioning
Book now
Hiit Spin - Upper Body
16:30 - 17:15
Location: Studio
Spaces : 6
Discipline: Cardio & conditioning
Book now
Hiit Spin - Lower Body
17:30 - 18:15
Location: Studio
Spaces : 6
Discipline: Cardio & conditioning
Book now
Pound 4 Pound
18:30 - 19:15
Location: Studio
Spaces : 8
Discipline: Boxing conditioning
Book now
Chest & Arms
19:30 - 20:15
Location: Studio
Spaces : 8
Discipline: Strength
Book now
Back & Shoulders
20:30 - 21:15
Location: Studio
Spaces : 8
Discipline: Strength
Book now

Wednesday

Team Workout 06:00 - 06:45 Studio Full body conditioning 8 Book Now
Team Workout 09:30 - 10:15 Studio Full body conditioning 8 Book Now
Team Workout 10:30 - 11:15 Studio Full body conditioning 8 Book Now
Team Workout 11:30 - 12:15 Studio Full body conditioning 8 Book Now
Team Workout 13:30 - 14:15 Studio Full body conditioning 8 Book Now
Team Workout 17:30 - 18:15 Studio Full body conditioning 8 Book Now
Team Workout 18:30 - 19:15 Studio Full body conditioning 8 Book Now
Team Workout 19:30 - 20:15 Studio Full body conditioning 8 Book Now
Team Workout 20:30 - 21:15 Studio Full body conditioning 8 Book Now
Team Workout
06:00 - 06:45
Location: Studio
Spaces : 8
Discipline: Full body conditioning
Book now
Team Workout
09:30 - 10:15
Location: Studio
Spaces : 8
Discipline: Full body conditioning
Book now
Team Workout
10:30 - 11:15
Location: Studio
Spaces : 8
Discipline: Full body conditioning
Book now
Team Workout
11:30 - 12:15
Location: Studio
Spaces : 8
Discipline: Full body conditioning
Book now
Team Workout
13:30 - 14:15
Location: Studio
Spaces : 8
Discipline: Full body conditioning
Book now
Team Workout
17:30 - 18:15
Location: Studio
Spaces : 8
Discipline: Full body conditioning
Book now
Team Workout
18:30 - 19:15
Location: Studio
Spaces : 8
Discipline: Full body conditioning
Book now
Team Workout
19:30 - 20:15
Location: Studio
Spaces : 8
Discipline: Full body conditioning
Book now
Team Workout
20:30 - 21:15
Location: Studio
Spaces : 8
Discipline: Full body conditioning
Book now

Thursday

Pound 4 Pound 06:00 - 06:45 Studio Boxing conditioning 8 Book Now
Pound 4 Pound 09:30 - 10:15 Studio Boxing conditioning 8 Book Now
Bottom Line 10:30 - 11:15 Studio Legs & abs conditioning 8 Book Now
Hardcore 11:30 - 12:15 Studio Upper body conditioning 8 Book Now
Hiit Spin - Upper Body 13:30 - 14:15 Studio Cardio & conditioning 6 Book Now
Hardcore 16:30 - 17:15 Studio Upper body conditioning 8 Book Now
Pound 4 Pound 17:30 - 18:15 Studio Boxing conditioning 8 Book Now
Bottom Line 18:30 - 19:15 Studio Legs & abs conditioning 8 Book Now
Back & Shoulders 19:30 - 20:15 Studio Strength 8 Book Now
Chest & Arms 20:30 - 21:15 Studio Strength 8 Book Now
Pound 4 Pound
06:00 - 06:45
Location: Studio
Spaces : 8
Discipline: Boxing conditioning
Book now
Pound 4 Pound
09:30 - 10:15
Location: Studio
Spaces : 8
Discipline: Boxing conditioning
Book now
Bottom Line
10:30 - 11:15
Location: Studio
Spaces : 8
Discipline: Legs & abs conditioning
Book now
Hardcore
11:30 - 12:15
Location: Studio
Spaces : 8
Discipline: Upper body conditioning
Book now
Hiit Spin - Upper Body
13:30 - 14:15
Location: Studio
Spaces : 6
Discipline: Cardio & conditioning
Book now
Hardcore
16:30 - 17:15
Location: Studio
Spaces : 8
Discipline: Upper body conditioning
Book now
Pound 4 Pound
17:30 - 18:15
Location: Studio
Spaces : 8
Discipline: Boxing conditioning
Book now
Bottom Line
18:30 - 19:15
Location: Studio
Spaces : 8
Discipline: Legs & abs conditioning
Book now
Back & Shoulders
19:30 - 20:15
Location: Studio
Spaces : 8
Discipline: Strength
Book now
Chest & Arms
20:30 - 21:15
Location: Studio
Spaces : 8
Discipline: Strength
Book now

Friday

Bottom Line 06:00 - 06:45 Studio Legs & abs conditioning 8 Book Now
Hiit Spin - Upper Body 09:30 - 10:15 Studio Cardio & conditioning 6 Book Now
Hardcore 10:30 - 11:15 Studio Upper body conditioning 8 Book Now
Bottom Line 11:30 - 12:15 Studio Legs & abs conditioning 8 Book Now
Pound 4 Pound 13:30 - 14:15 Studio Boxing conditioning 8 Book Now
Bottom Line
06:00 - 06:45
Location: Studio
Spaces : 8
Discipline: Legs & abs conditioning
Book now
Hiit Spin - Upper Body
09:30 - 10:15
Location: Studio
Spaces : 6
Discipline: Cardio & conditioning
Book now
Hardcore
10:30 - 11:15
Location: Studio
Spaces : 8
Discipline: Upper body conditioning
Book now
Bottom Line
11:30 - 12:15
Location: Studio
Spaces : 8
Discipline: Legs & abs conditioning
Book now
Pound 4 Pound
13:30 - 14:15
Location: Studio
Spaces : 8
Discipline: Boxing conditioning
Book now

Saturday

Hiit Spin - Upper Body 07:00 - 07:45 Studio Cardio & conditioning 6 Book Now
Bottom Line 08:00 - 08:45 Studio Legs & abs conditioning 8 Book Now
Hardcore 09:00 - 09:45 Studio Upper body conditioning 8 Book Now
Pound 4 Pound 10:00 - 10:45 Studio Boxing conditioning 8 Book Now
Hiit Spin - Upper Body
07:00 - 07:45
Location: Studio
Spaces : 6
Discipline: Cardio & conditioning
Book now
Bottom Line
08:00 - 08:45
Location: Studio
Spaces : 8
Discipline: Legs & abs conditioning
Book now
Hardcore
09:00 - 09:45
Location: Studio
Spaces : 8
Discipline: Upper body conditioning
Book now
Pound 4 Pound
10:00 - 10:45
Location: Studio
Spaces : 8
Discipline: Boxing conditioning
Book now

Monday

Pound 4 Pound 11:30 - 12:15 Studio Boxing conditioning 8 Book Now
Pound 4 Pound 16:30 - 17:15 Studio Boxing conditioning 8 Book Now
Pound 4 Pound 20:30 - 21:15 Studio Boxing conditioning 8 Book Now
Pound 4 Pound
11:30 - 12:15
Location: Studio
Spaces : 8
Discipline: Boxing conditioning
Book now
Pound 4 Pound
16:30 - 17:15
Location: Studio
Spaces : 8
Discipline: Boxing conditioning
Book now
Pound 4 Pound
20:30 - 21:15
Location: Studio
Spaces : 8
Discipline: Boxing conditioning
Book now

Tuesday

Pound 4 Pound 18:30 - 19:15 Studio Boxing conditioning 8 Book Now
Pound 4 Pound
18:30 - 19:15
Location: Studio
Spaces : 8
Discipline: Boxing conditioning
Book now

Thursday

Pound 4 Pound 06:00 - 06:45 Studio Boxing conditioning 8 Book Now
Pound 4 Pound 09:30 - 10:15 Studio Boxing conditioning 8 Book Now
Pound 4 Pound 17:30 - 18:15 Studio Boxing conditioning 8 Book Now
Pound 4 Pound
06:00 - 06:45
Location: Studio
Spaces : 8
Discipline: Boxing conditioning
Book now
Pound 4 Pound
09:30 - 10:15
Location: Studio
Spaces : 8
Discipline: Boxing conditioning
Book now
Pound 4 Pound
17:30 - 18:15
Location: Studio
Spaces : 8
Discipline: Boxing conditioning
Book now

Friday

Pound 4 Pound 13:30 - 14:15 Studio Boxing conditioning 8 Book Now
Pound 4 Pound
13:30 - 14:15
Location: Studio
Spaces : 8
Discipline: Boxing conditioning
Book now

Saturday

Pound 4 Pound 10:00 - 10:45 Studio Boxing conditioning 8 Book Now
Pound 4 Pound
10:00 - 10:45
Location: Studio
Spaces : 8
Discipline: Boxing conditioning
Book now

To confirm your booking please message us your name and what session you would like to attend.
Thank you

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MORE SESSIONS

To confirm your booking please message us your name and what session you would like to attend.
Thank you

Click to whatsapp us

Continue Continue